Quality Care for Athletes & Active Lifestyles

Sports Massage & Stretching

Sport & Performance Psychology

Sports Massage & Stretching

image2

Stretching and sports massage available  both as a pre-event dynamic warm-up ore post-workout recovery.


Benefits:

-Increased blood flow

-Improved range of motion

-Faster recovery time

-Alleviates pain associated with muscle soreness 

Normatec Compression Boots

Sport & Performance Psychology

Sports Massage & Stretching

image3

NormaTec boots utilize compressed air to massage the limbs, mobilize fluid, and speed recovery. 


Benefits:

-Increased blood flow

-Decreased muscle fatigue after acute exercise

-Increased range of motion

-Decreased pain and muscle tenderness

-Lower blood lactate concentrations

Sport & Performance Psychology

Sport & Performance Psychology

Sport & Performance Psychology

image4

The following strategies and techniques are used to help clients optimize their performance:

  • Intensity Regulation
  • Concentration/Focus
  • Confidence
  • Motivation
  • Team Dynamics
  • Injury Rehabilitation & Return to Activity
  • Life Skills & Life Balance